Daily Run

July 13, 2008 at 9:51 am | Posted in Daily Run | Leave a comment

Time of Day: 7:30 AM

Weather: Partly cloudy (the pretty, wispy kind), breezy, another temperate day for July

Duration: 45 minutes

Notes: This run ends my reduced mileage week and tomorrow is my off day. My knee felt better than yesterday, which is a good sign since an hour of running could have been a potential setback. It’s still bothering me a bit, but I’m hoping that taking tomorrow off will magically heal me somehow. I’ll do my Trigger Point therapy at least one more time today.


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