Strength Day: Squeezed It In

July 28, 2008 at 9:19 pm | Posted in Strength Training | Leave a comment

Time of Day: 4:25 PM

Weather: Air-conditioned

Duration: About an hour, but split up because I did part of my core workout in the morning.

Notes: I wasn’t sure if I was going to lift weights today, but I made good time home from Houston and needed to drive right by the gym anyway. I did my usual strength workout but I am now in the Base Building Phase 2 of my core workout (linked in sidebar). The weights are starting to feel easy and I’m debating whether I should increase the weight or find new exercises.

My legs are super tight right now and I’m hoping this off day helps.


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