Strength Day: Already Sore

August 11, 2008 at 7:31 pm | Posted in Strength Training | Leave a comment

Time of Day: 5:50 AM

Weather: Air-conditioned

Duration: About an hour

Notes: Before work today, I drove to the gym and did my usual long strength workout. I’m feeling a little sore as I sit here writing about it. My quadriceps are screaming, but not because I worked them out this morning (it’s their day off, after all). On Saturday I helped Geno move the rest of his stuff out of his Austin apartment, and walked up about 8 billion flights of stairs doing so. My shoulders and back are a little sore as well, both from the moving and the weights. Hopefully at least my quads will be ready to run tomorrow, because reduced mileage week is so over 😉


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