Daily Run: Speedy and Rested

August 12, 2008 at 8:01 pm | Posted in Daily Run | Leave a comment

Time of Day: 5:55 AM

Weather: Disgustingly hot and humid. Just rain already!

Duration: 54 min.

Estimated Distance (based on assumed pace of 7:30/mile): 7.2 miles

Notes: In case you didn’t notice, I lowered my assumed pace to 7:30 for this run. It was probably faster and I’m considering this run to be a tempo or fartlek workout, although nothing formal.

My reduced mileage week compounded with yesterday’s rest fixed the sluggish feeling in my body. Today’s run was memorably awesome, despite the nasty weather and the soreness in my quads from all the stairs on Saturday. Good thing I have a job, or I might still be out there ruining an entire week of reduced mileage by running too much.

By the way, I joined Runner’s Lounge today. Come on by!

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