Strength Day: Because Mondays Aren’t Bad Enough

August 25, 2008 at 8:44 pm | Posted in Strength Training | Leave a comment

Time of Day: 5:50 AM

Weather: Air-conditioned

Duration: About an hour, split up with driving time

Notes: This morning I did my usual long upper body and core workout that I do on my “off days.” I’m on the Base Phase 2 part of my core workout (linked in side bar). I really like the Base Phase because I feel challenged by each of the plank exercises, and I can complete them all at home before going to the gym.

Last time I did strength training, I mentioned that it felt easier than usual. Not so today. Ouchie. My legs also felt a little tired walking around today. This is not unexpected after such a high mileage weekend. I’m hoping they’ll be ready to go in the morning!


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