Weekly Run Down: 08/18/08-08/24/08

August 25, 2008 at 8:38 pm | Posted in Weekly Run Down | Leave a comment

Time Spent Running: 6 hrs. 14 min.

Estimated Total Mileage: 48.81

Strength Training: 2x

I’m climbing up to about 50 miles per week! So far, so good. I went to my ART practitioner today because he wanted me to come back one more time for my recent knee flare up. He gave me his blessing and told me to call if it happens again. So…onward!


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