Food for Fuel: Chicken with Goat Cheese Sauce

October 10, 2008 at 10:11 am | Posted in Food, Nutrition, Poultry, Product Review, Rice, Quinoa, and Other Grains | 2 Comments

Sounds fancy, right? It tastes pretty fancy too, but this Cooking Light recipe takes about 10 minutes to prepare. A good thing, because I got home late last night and I was getting hungry. However, I did take the time to roast some veggies that need to be used up before I leave for the weekend. I seasoned Brussels sprouts, mushrooms, zucchini, and onions with olive oil, garlic powder, and parsley. Roasted at 400* for 30 minutes, flipping halfway through. They roasted while I did all my “getting home and getting settled” type tasks.

On the side, I tried a new Kashi product: the 7 Whole Grain Pilaf that takes only 90 seconds in the microwave. It was very tasty for a microwave product. I liked the chewy consistency. One bag is about two servings.

I’m not sure if I made too much goat cheese sauce or didn’t allow it enough time to thicken, but it ran all over the plate. Not a bad thing, because it went nicely with my pilaf and roasted veggies.

Sorry you can’t see the sauce in the picture. It’s white…and so is my plate.

Nutrition of this Meal

This meal contains 8 ingredients from the World’s Healthiest Foods list:

  • Brussels sprouts
  • Mushrooms
  • Summer squash
  • Onions
  • Olive oil
  • Chicken
  • Whole grains (blend of several)
  • Thyme


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  1. ooh! I LOVE this new kashi product – it’s so good. Very chewy and nutty and just tastes so wholesome. I like the Moroccan Curry and the Fiesta varieties. Nummy! Yay for brussels sprouts, too!

  2. Oooh they have other!? I’ll be looking for those.

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