Weekly Run-Down: 1/05/09-1/11/09

January 12, 2009 at 9:37 am | Posted in Weekly Run Down | 2 Comments

Time Spent Running: 5 hours 11 minutes 41 seconds

Estimated Total Mileage: 40.7 miles

Strength Training: 2X, plus a few leg exercises (but those only take a few minutes)

Time spent cross-training: 50 minutes, elliptical

Well, I’m up above 40 mpw once again. This past week was my first week training for Big D Marathon, although I still haven’t registered so I guess it isn’t official. I also re-incorporated speedwork for the first time and did my first double-digit mileage run since White Rock. Perhaps this is why the back of my knee hurts right now. I think I strained another muscle. Awesome.

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2 Comments »

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  1. haha you always seemed to have something that hurts jess!

    i haven’t signed up for big d yet either, but i plan to soon. i’m still trying to weasel my parents into paying for it…

  2. Hope the pain is nothing. I enjoyed reading about your weekend, particularly the cookies, and particularly your dad’s reaction to the soy milk question. Very funny, very familiar.


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