Weekly Run-Down: 1/12/09-1/18/09

January 19, 2009 at 9:31 am | Posted in Weekly Run Down | Leave a comment

Time Spent Running: 5 hours 51 minutes 59 seconds

Estimated Total Mileage: 46.8 miles

Strength Training: 2X, plus a few leg exercises (but those only take a few minutes)

Time spent cross-training: 50 minutes, elliptical

I thought I was increasing my mileage too quickly, but this is actually just 6 miles more than last week. In this coming week I am going to hope that my knee feels better, do two difficult-looking speed/tempo workouts, and keep my mileage about the same as last week.


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