Strength Day

July 21, 2008 at 6:42 pm | Posted in Strength Training | Leave a comment

Time of Day: 6:30 AM

Weather: Air-conditioned

Duration: About an hour

Notes: Today was my “off day” from running, and I guess if Ed Eyestone took one day off a week, I probably should too. I did the same strength workout that I did last Monday. I am now on Dynamic Phase, Week 3 of my core workout.

The weights felt a bit easier than normal, which means that I should be stepping it up. However, I just want to maintain my muscle without adding more, so I don’t want to add reps or more weight. Perhaps I should find some new exercises?