Food for Fuel: My Go-To Banana Bread Recipe

January 19, 2009 at 1:07 pm | Posted in Baked Goods, Food, Nutrition | 8 Comments

Last week I bought extra bananas because my dad and uncle were staying with me. They didn’t touch the extra bananas. I feel like I’ve been baking too many cookies lately and decided to use them for something healthy, so I turned to my favorite banana bread recipe last Thursday night so that I could bring some bread to MSB when I went to Houston for the weekend. 

This is a really healthy banana bread recipe, even more healthy because I leave out the chocolate chips (gasp!). Chocolate chips, as we all know, are reserved for cookie baking. This bread recipe is great as written, but this time I decided to experiment by using 1 cup whole wheat flour, 1/2 cup bread flour, and fat free Promise Light instead of the butter. I still have some soy pudding leftover from baking pumpkin muffins, so I decided to try that instead of yogurt. All my substitutions worked beautifully.

banana_bread

(Yes, I need to spend some time with my camera and try to figure out this whole photography thing.)

This recipe is so good. It seems impossible that such healthy ingredients can combine to create a bread that tastes so rich and buttery (and doesn’t contain actual butter!). Using all-purpose flour instead of whole wheat flour will create a light and fluffy bread, but I really like the whole wheat/bread flour combination.

Best served warm and smeared with (salmonella-free) peanut butter:

banana_bread21

What? You thought I was going to give MSB the entire loaf?

Nutrition of this Recipe

This bread contains 5 ingredients on the World’s Healthiest Foods list:

  • Bananas
  • Eggs
  • Soybeans (in the pudding)
  • Cinnamon
  • Whole wheat

Make that 6 ingredients if you add peanut butter. 😉

Food for Fun: Favorite Cookies for Dad

January 11, 2009 at 2:35 pm | Posted in Baked Goods, Food | 4 Comments

My Favorite Cookies Ever

I’ve been baking the same oatmeal chocolate chip cookies since I was four years old. Over the past twenty years, I’ve tweaked the recipe into utter perfection. Perfection to me, that is, and perfection to the rest of my immediate family. The trick is to take them out of the oven at the right time, which can take practice.

And so when I spoke to my dad on the phone before he came to visit, we discussed the cookies:

Me: What kind of food do you need me to get?  Normal milk?

Dad: What kind of milk do you have now?

Me: Soy

Dad: OH goodness no!

Me: Ok…and do you want cookies, or are you on a New Year’s diet?

Dad: If we’re talking about your chocolate chip cookies, then yes, I want them.

I made a half batch, because I wanted to try a new cookie as well, but here’s my recipe in full batch form.

Ingredients

1 cup butter (I’ve used a variety of margarines and spreads that you aren’t supposed to use for baking, including Promise Light and all have returned delicious cookies. But I think that’s just me.)

1 cup brown sugar

1/2 cup granulated sugar

2 eggs

1 tsp. vanilla

1 1/2 cups flour

1 tsp. baking soda

1 heaping tsp. cinnamon, plus a few shakes if you’re like me and really like cinnamon

1/4 – 1/2 tsp. salt

3 cups Old-fashioned oats

1 regular bag semi-sweet chocolate chunks, or more to taste

Directions

Preheat oven to 350*

Beat together butter and sugars

Add eggs and vanilla

Combine flour, baking soda, cinnamon, and salt and add to wet ingredients

Stir in oats and chocolate.

Form into balls of desired size and bake. This usually takes 10-12 minutes, but depends on size of cookies. It is important to take them out of the oven before they look completely done. Let cool and they will be perfect.

favorite_oatmeal_chocchip

The picture makes them look deceptively normal.

Chips Gone Wild

Normally I would be perfectly content making my favorite cookies, but I had a bunch of cookie ingredients leftover from baking Christmas cookies, so I decided to try this recipe and use up as many of those ingredients as possible. I altered the recipe for my on-hand ingredients, using Cocoa Pebbles in place of the crisp rice cereal (I bought Cocoa Pebbles for MSB’s birthday cookies, and they are a much better cookie ingredient than breakfast cereal). Instead of the butterscotch chips, I used chopped Andes mint candies. I didn’t have enough for an entire cup of Andes, so I added milk chocolate chips as well. I also used the white chips and semi-sweet chips called for in the recipe.

chips_gone_wild

These are so good! They’re a little crispy and just full of chocolate. The Andes mints didn’t make them completely minty, but added a little complexity in that you get a bite of mint now and then while eating the cookie.

Food for Fun: Christmas Cookie Extravaganza

December 22, 2008 at 9:37 am | Posted in Baked Goods, Food | 13 Comments

Before I forgot, go leave a comment on this post and MizFit will donate $0.10 to a domestic violence shelter in Austin, TX.

And now on to the main event, Christmas cookies! I recommend all of these recipes, which yielded wonderful cookies despite some of them being under-baked. Not a problem for me. 🙂

I did a lot of cookie baking last week. Because I was working late most of the week, I stuck to easy recipes so that I could make a good variety. And on Friday, I hauled the pounds of cookies off to Houston, where I gave them to MSB and three of my closest friends. I was kind this year and only gave cookies to people who are very much not trying to lose weight. I also mailed some to my grandparents, because they’re 85 and half their diet consists of sugary treats anyway. Because you know, they’re 85, so who cares?

First up, Walnut Date Snack Bars from my Pillsbury: Best of the Bake Off cookbook. Except I didn’t use dates, I used black currants and golden raisins. I already had those and dates are expensive. They were still wonderful. MSB liked them even though they contain strange chewy things.

walnut_current_raisin_bars

Next, another Pillsbury: Best of the Bake Off recipe: the famous Peanut Blossoms. Cookie perfection since 1957.

peanut_blossoms

I used a third recipe from Pillsbury: Best of the Bake Off. Like the person who posted the recipe, I used Andes mints for the Starlight Mint Surprise Cookies. I broke each Andes mint in half. These look plain, but they are addicting.

starlight_mint_surprise_cookies

Next, a highly-rated cookie from Allrecipes, the Big Soft Ginger Cookie. They are exactly as they sound, except the recipe should be amended to Big Amazingly Soft Amazingly Gingery Cookie.

ginger_cookies

Still not done! All of these cookies are great, but there isn’t nearly enough chocolate involved. So, I made another highly-rated Allrecipes cookie, the Chocolate Truffle. These contain intense amounts of chocolate and melt in your mouth. 

chocolate_truffle_cookies

What would a cookie-baking extravaganza be without a chocolate chip cookie? I chose Triple Chocolate Cranberry Oatmeal Cookies because  they looked festive. I skipped the white chocolate drizzling, but they didn’t need it!

triple_choc_oat_cran_cookies

Food for Fuel: Michelle Sikes’ Pumpkin Chocolate Chip Muffins

December 8, 2008 at 9:08 am | Posted in Baked Goods, Food, From The Runner's Cookbook, Nutrition | 5 Comments

I spent a lot of time in the kitchen yesterday afternoon and evening. So much time, in fact, that I may save one of the recipes to post on a slow day. Most of the cooking was hands-off–just some prepping and then getting up to stir and check now and then, and studying at the kitchen table while smelling my kitchen creations made for a nice little afternoon.

So I have this sweet tooth problem and want to eat dessert every night. Usually I’m fine with this, but with my upcoming marathon I’m feeling pressure to make every calorie count and be as healthy as possible. And yet, my sweet tooth does not understand this concept, so I’m bargaining. Yesterday I got out my Runner’s Cookbook and made Michelle Sikes’ Pumpkin Chocolate Chip Muffins. I figured a) if a NCAA champion eats these, so can I, b) I have a superstitious belief that pumpkin makes me run faster, and c) chocolate!

Michelle Sikes was the 2007 NCAA Outdoor Track and Field champion in the 5,000m and the 3rd place finisher at the 2007 USA Outdoor Track and Field Championships for the 5,000m, qualifying for the World Track and Field Championships. She is also a Rhodes Scholar, which means that this recipe is particularly smart.

I made quite a few changes to the recipe, so I’ll go ahead and share my version of it.

Ingredients

3/4 cup sugar

1 cup canned pumpkin

1/2 cup applesauce

1/2 cup vanilla pudding (I used Kozy Shack soy pudding because I had a coupon)

1/3 cup egg whites

1 cup whole wheat flour

1/2 cup all-purpose flour

1 tsp. cinnamon

1/2 tsp. plus 1/8 tsp. salt

1/2 tsp. baking soda

1/3 bag semi-sweet chocolate chips

Mix all ingredients and pour into a 16-muffin pan. Bake at 350* for about 25 minutes or until done.

pumpkin_muffins

They turned out wonderfully and are a great balance of sweet and healthy.

pumpkin_muffins2

Nutrition of this Muffin

This muffin contains 6 ingredients on the World’s Healthiest Foods list:

  • Winter squash (pumpkin)
  • Apples
  • Soy
  • Eggs
  • Whole wheat
  • Cinnamon 

Not bad for a “dessert”!

Food for Fun AND Fuel: Chocolate Chip Pecan Pumpkin Cookies

November 22, 2008 at 9:42 pm | Posted in Baked Goods, Food, From The Runner's Cookbook | 2 Comments

I’m going to visit my grandparents in Michigan for Thanksgiving, and because I won’t be seeing my siblings, I decided to bake them some Thanksgiving treats. Because this week’s Blogger Secret Ingredient is pumpkin, chosen by For the Love of Oats, I decided to get out The Runner’s Cookbook and bake Elva Dryer’s Chocolate Chip Pecan Pumpkin Cookies. Elva Dryer represented the U.S. in the 5,000 meters at the 2000 Olympics and the 10,000 meters at the 2004 Olympics. She created this cookie recipe herself and even uses it as a pre-run snack.

For copyright reasons, I cannot reprint the recipe, but I can tell you that it makes a very yummy, relatively healthy cookie. I froze most of the dough because I want to bake it nice and fresh for my siblings, but here’s my “tester” cookie.

pumpkin_chocchip_pecan_cookies

The cookie itself is decently low in sugar, but I had leftover cream cheese from MSB’s cookies, and it’s Thanksgiving, goshdarnit, cookies should be frosted. So I made a frosting using 4 oz. reduced-fat cream cheese, 3 TB Smart Balance Light, about a cup of powdered sugar, and 1/4 tsp. vanilla. I beat together the ingredients, but the frosting never got very thick. Oh well, still delicious!

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